Resource Center

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A Dietician's Top Tips for Holiday Events—Ideas to Use Today

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Why You Shouldn't Delay Scheduling Your Primary Care Provider Visit

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Feeling lonely? Talk about it

Written by: Suzanne Meyer, LCSW, CCM

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Preparing for Long Winter Days with a Plan Helps All of Us

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Stay Home for the Holidays

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National Family Caregivers Month

By Erin Hayter, MSW, LICSW, SW Supervisor

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How caregivers can support themselves and those living with Alzheimer’s

Tips and resources to support the millions of U.S. Alzheimer’s caregivers

Article

Time and Talent to Spare? Consider Volunteering

Donating your experience and labor to charitable groups is a good way to build community and even improve your health

12 months ago

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Tips to Age Healthfully: 6 Things You Can Do Today

Daily walks, phone calls, and one healthy meal are small steps that immediately feel good.

12 months ago

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Raising Awareness: National Suicide Prevention Month

By: Dr. Philip Ofori-Yentumi, MSN, PMHNP; OH/KY Behavioral Health Consultant

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Summer Heat Safety: Hydration Tips and Resources

Article

Caregiving for a Parent: More Partnership Than Role Reversal

Caring for an aging parent requires adaptability, patience and self-care

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Navigating Hard Conversations: How to Tell an Aging Loved One It’s Time to Stop Driving

Article

Overcoming Your Bias Against Aging Can Improve Your Life

Becca Levy of Yale University says we can fix even deeply rooted negative views about aging, which many of us do not see in ourselves

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Alzheimer's and Dementia: Why Ageism Can Impact Your Important Diagnosis

Aging is an inevitable and beautiful part of the human experience. Still, society treats growing older as something to be feared or avoided. With ageism, we assume that mental decline is a part of getting older, so it's hard to tell dementia from normal brain function in ourselves and others.

Article

Diabetes-Friendly Recipe: Greek Bean Salad

Try this simple diabetes-friendly recipe!

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5 safety checks to add to your spring cleaning

Quick safety updates give you peace of mind all year.

Article

Depression is Never Inevitable

The 7 key messages this psychiatrist emphasizes to patients struggling with depression